Pause

We all need to pause sometimes. Taking a deep breath is a very common regulation method, for neurodivergent and neurotypical people. But have you considered it metaphorically? Are you hitting the same hurdles regularly? Are things escalating, and taking longer to calm down again? Does everything feel harder lately? Take a deep breath. This “deep breath” comes in many forms. It can take as short as a few seconds, or as long as… well… as[…]